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The likelihood of not hitting multiple enemies is pretty low. Since Sword and Shield is mainly a tank, and this tends to be the damage skill of choice, this get a very high rating for PvE. It also gives more uptime to Opportunity, allowing it to have 100% uptime in some situations. This lets the Sword quickly and easily deal a lot of AoE damage when against multiple enemies, which makes it good for PvE. Tactical Strike reduces Whirling Blade’s cooldown by 10% for each enemy it hits. The fact that it’s a long duration with a relatively high uptime helps it quite a bit for PvP Tactical Strike It may be a weak Rend, but it’s easy to apply and can be applied to groups making to still pretty valuable. It has a high uptime, which is what allows it to be worth picking up. This is a good effect, but it’s very weak for what it is and could be a bit stronger. ![]() Opportunity allows Whirling Blade to apply a 5% Rend for ten seconds. Since it comes out fast, it’s harder to avoid without any setup. The quick animation helps it excel in PvP as well. It’s always going to be a highly used and worthwhile skill overall. Whirling Blade’s damage ratio and AoE make it highly useful in PvE. With a cooldown of 15 Seconds, Whirling Blade is the shortest cooldown for the Sword and Shield. This skill is generally valuable, thanks to its quick animation, damage and AoE making it a versatile skill. Whirling Blade swings your sword in a full circle, dealing 145% Weapon Damage to all foes within 2m. Let’s cover these skills and their upgrades, then talk about the general passives available on this side of the tree. The Active skills for the Swordmaster Tree are Whirling Blade, Reverse Stab and Leaping Strike. The Swordmaster Tree is where all of our main damage options are. S tier are the good passives, the ones you’re almost always going for if you pick up a skill or want to because it’s useful in many scenarios. A and B Tiers are middling tiers, putting them between the worst passives and the best, leaning one way or the other. C tier is exclusively for the passives that are not that great, either being forced by another upgrade or generally useless. There’s a lot to cover here, so we’ll break it down per tree to keep things organized.Īlongside the general information, They’ll be given a Rating from C up to S tier for both PvE and PvP. We’ll talk a bit about each, their uses and how effective they are. Sword and Shield Skills, Passives, and Perksįirst we’ll lead off with the skills and passives. You end up sacrificing the utility of at least one Shield skill, and gain a second damage skill usually. If you choose to focus on Sword Skills, the Sword and Shield can be an effective DPS as well. Between plenty of cleave damage, crowd control and defensive buffs, the Sword and Shield end up being a very well rounded weapon overall. 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![]() For this demonstration I've chosen to keep it fairly simple and make a 2" x 2" x 2" container out of sheet metal. This is generally done with a soap stone or sharpie, and a ruler with a straight edge. Correctly cutting your metal can be equally if not more difficult than the actual welding, depending on what you are working with.Īn accurate cut starts with accurate an accurate scribe, or mark, on the work-piece. In addition to welding metal that has been sufficiently cleaned, you should also make sure your metal has been cut to the appropriate length. not towards a person or a flammable object) *Reminder: While grinding, be sure to direct any sparks in a safe direction (i.e. Once the metal is secure, you are free to grind away until you have removed the majority of whatever it is that is getting in the way of the bare metal that is necessary for a good weld. Personally, I like to use either the table vice or a C-clamp, as they allow you to control the amount of pressure being applied to the work-piece. This generally done with clamps, preferably not spring clamps as they don't always exert the necessary force required to keep the metal in place while grinding on it. ![]() Prior to taking the grinder to your work-piece, you should always take steps to make sure the metal you plan on grinding is secure. Removing contaminates such as rust or paint will drastically increase the quality of your welds, so taking the time to clean up your project before you start welding is always a good idea. This is generally done with some sort of wire brush, grinder, or even better, a grinder with a wire wheel. That being said, welding can be a fun and exciting way to make things out of metal and after a bit of practice, there is endless potential to make some really cool stuff, so lets get started!Īlthough FCAW is known for being a process that can get away with welding dirty metal, it is still important to clean the area of the metal you plan on welding. Flux Cored Arc Welding (FCAW) is known to generate lots of sparks that can easily burn any unprotected areas of your body, so cover up! These sparks can also easily start a fire so any flammable materials should be kept at a reasonable distance from the welding area. It also really helps if you have long pants and close-toed shoes. This includes, but is not limited to: safety glasses, leather welding jacket, welding gloves, and of course, the welding mask (also known as a welding hood). This is why you should always use the proper Personal Protection Equipment (PPE) while working on your welding project. you guessed it, SAFETY! Not only is the electricity required for arc welding extremely hot, but it also generates dangerous UV light that can easily damage your eyes if you look directly at it. The first and most important thing to consider while using this machine is. Cold contactor safety feature keeps welding wire electrically cold until the gun trigger is pressedįor more information in regards to this particular welder, please read the operator's manual: HERE.Plugs into household 115V, 20 amp outlet.Welds mild steel with a gasless, flux core wire electrode.Here are some Weld Pack HD product specifications provided by Lincoln Electric: Although there are several limitations as to what you can get away with welding on this machine, it is a great welder for beginners and is perfect for doing non-structural, ornamental welding. This machine is one of the most basic welders available on the market today and is known for being both user-friendly and cost efficient. Hello and welcome to the SLO Makerspace guide to Flux Cored Arc Welding! This Instructable is intended to teach you how to use the Lincoln Weld Pak HD flux cored arc welder. ![]() This is a full-feature audio and text App for iOS iPhone and iPad ($9.99), Android phones and tablets ($5.99) Mac OS X ($9.99) A less “less sophisticated” version is available for Nook ($14.99) and Kindle Fire ($7.99). But you had to have registered, even if you owned the app, previous to that date to access the web site. If you purchased AND registered this app before June 6, 2016, it should work on your device and you can still access content on its web site. Note for Android users: If your phone is not compatible with the app offered on the Android market, download the APK and install it manually on your smartphone.ĭivine Office Temporarily not available due to licensing issues. Proper texts for religious orders are included as an option: Augustinians, Franciscans, Holy Land, Mercedarians, Missionaries of the Precious Blood, Passionists, and Salesians. It’s ok as long as you don’t mind your liturgy prayed in a robot voice. Finally, audio is also an option in settings. Set the font to a larger size if it scrolls too fast for you. You might also like the fact that they include an automatic text scroll option so you don’t have to constantly scroll with your thumb while you pray. A recent update added some nice features to the iPhone version like an automatic download of the day’s prayers when you open the app, choice of fonts, Compline for the previous day (in case you want to pray in the middle of the night). Its web interface makes the app accessible from anything with a browser (gaming device, etc.). This is the best app our priests have tested for use as a Sacramentary when saying Mass using a tablet. See our review under Missal Apps. This world-class app also includes blessings and a fine selection of Catholic prayers. Annoying when you’re trying to pray with a group using print books and iBreviary. Hymns do not match with the printed books here in the U.S. Pros: A beautiful digital version of the print version you are used to, complete with “church font” and rubrics.Ĭons: Doesn’t match the print version entirely –the readings are often much shorter than those in the print breviary (make note of this when you pray with others using the print version) Calendars aren’t biased to United States saints/feasts. Previous day’s Compline is an option each day.iOS version includes a spiritual diary wherein you can jot down your personal thoughts and share liturgical texts via social media.It includes an optional closing prayer in the “old” (2nd edition ) English translation which is useful if you are praying with others using print Breviaries. Includes the new English translation of prayers from the Roman Missal (3rd edition) This is noticeable in the Breviary in the closing prayer and penitential rite in Compline.a complete Missal (including priest’s sacramentary), text for various Rites (not just Roman) –all the rituals and texts for various Catholic celebrations like Sacraments, Eucharistic Adoration, Blessings, etc. ![]() Instruction for praying Liturgy of the Hours.Load up to one week of Hours so you don’t need to have internet access if you think to do this ahead of time. ![]()
![]() ![]() Given his lack of cleaning enthusiasm, I stuck with basics – a lightweight vacuum, sweeper mop (and a package of cleaning pads for it), sanitizing wipes, a toilet wand cleaner, and a duster. I’m hoping that having them readily available will prompt him to use them at least once or twice during the school year. Since I don’t want my son to live in squalor, I equipped him with a light arsenal of cleaning supplies anyway. But getting organized to face this challenge could often times be overwhelming, especially for new aspirants. Air Freshener Bath Mat Bath Towels Air Conditioner/Fan Alarm Clock Bench Accent Table Area Rug Bar-cart Adapters (HDMI, ethernet, etc.). Thus, when I asked my son which cleaning supplies he needed, I was greeted with a blank stare. Moving away from home to attend college should be an exciting phase in search of independence. Zinus has well-priced and top-rated mattresses shipped in a box right to the apartment. Perhaps some of you have raised kids who love to clean and do chores. Mattress and bed frame (Amazon) A bed frame and mattress are essential for your apartment The good news is that you will probably reuse these for the next three years. And since our kids won’t have our supply closets to raid, make sure your college student has those other items they likely won’t think of until they need them – lightbulbs, batteries, etc. Still, we had to get a detailed list of what was provided so we knew if we needed to purchase blinds for the windows, lamps, a microwave, a desk and chair, etc. Thankfully, my son rented a furnished apartment. You're starting from square one, which is why you need a first apartment checklist. Maybe they take up a neat pile in the middle of your bedroom, but the rest of the apartment is empty. This checklist will help you by the essentials that you need and for. 4 Minute Read Share You've moved in the few boxes of books, clothes and personal items you brought from home. Since it’s likely your child’s first apartment, they probably won’t realize that they need to provide their own shower curtain and the rings to hang it too. If youre moving into your first college apartment, you might not be sure what to buy. A private, or semi-private, bathroom means they can finally ditch the shower shoes, but they’ll also lose the janitorial service that kept their dorm bathroom clean and stocked with toilet paper and hand soap. ![]() A 2018 study ( 13) focusing on supplementing male volunteers with the vitamin showed bolstered testosterone and sexual function. Though medical experts point out valid concerns that overconsumption can elevate potential risks of cardiovascular disease and colorectal cancer, they also point out that red meat is a very valuable source of protein, iron, and B12, among many other nutrients you need.īeef liver, for example, is stacked with vitamin D. Wait, isn’t this testosterone-killing food? It’s true that a 2020 study ( 12) reported a “Western” diet consisting of fried foods, processed snacks, high fat, and red meat could cause adverse effects on men’s T levels and sperm count.īut it’s also true that there are certain cuts of lean beef that, when consumed in moderation, can actually increase your testosterone. One study reported improved free testosterone levels ( 10) within a week of taking boron supplements.Īnother observed increases in total and free T ( 11) after both sedentary and athletic volunteers took magnesium supplements over a four-week period. Spinach and Swiss chard are among the leafy leaders of minerals like boron and magnesium. Vitamin K can promote bone health, protect against osteoporosis ( 9) and keep body inflammation down, which helps keep your T levels up. Leafy green vegetables-including spinach, Swiss chard, kale and Romaine lettuce-are dietary dynamos, packed with folate, potassium, fiber, iron, calcium, and vitamins A and E.Īs for how leafy greens boost your testosterone, they offer plenty of ways.Įmerald edibles like kale and collard greens lead the pack in vitamin K content. Provided you don’t have any pre-existing cholesterol issues, there’s no reason why you can’t enjoy an egg or two each day. Remember how cholesterol in eggs used to be frowned upon? It turns out much of that cholesterol synthesizes into vitamin D and hormones, including your testosterone ( 8). Plus, they’re stacked with Vitamins A, B, E and, of course, D. That philosophy has changed over the past 20 years, however, and egg yolks have earned a spot among the healthiest existing food choices.Įgg yolks offer the majority of nutrients found in an egg, including proteins and carotenoids like lutein and zeaxanthin, which can promote vision and cognitive health. The medical community had long believed eggs weren’t all that great, since they’re high in saturated fat and cholesterol. ![]() Another documented analysis of how ginger can improve testicular size and function ( 7) which in turn could bolster sperm quantity and quality.Īdd in its many other potential health benefits - among them, reducing inflammation and cholesterol levels, digestive issues, and severe joint stiffness - ginger is a food that belongs in your kitchen. One published study observed how a group of 75 infertile men, after taking a ginger supplement for three months, experienced a 17 percent increase in their T levels ( 6). The spice is also rich with antioxidants that can help combat oxidative stress ( 5), which is often associated with guys with low testosterone. Ginger’s main ingredient is gingerol, a pungent phenolic compound that fuels ginger’s medicinal mojo. The crustacean kind (including shrimp, lobster, crab) and oysters’ fellow mollusks (such as mussels, clams, scallops, and octopi) also provide zinc and other nutrients that more earn their way up the testosterone boosting food chain. Oysters aren’t the only shellfish that can make a positive difference in our hormone levels. serving of cooked, breaded, and fried oysters offers up over 74 milligrams of zinc-over 673 percent of the average daily value.( 3) It’s no wonder that oysters are regarded as the king of aphrodisiacs since their high zinc content is also essential for managing levels of dopamine ( 4), a hormone that increases our cognitive function, memory, and libido. Researchers have proven that zinc can also help boost testosterone levels ( 1) as well as improve sperm quality and fertility ( 2).Ī single, 3-oz. It can bolster our immune system, increase healthy insulin production, support healthy protein and DNA synthesis, reduce the risk of age-related macular degeneration, and reinforce normal senses of taste and smell. Zinc is a nutrient that our bodies need but can’t naturally produce. Plus, no other food beats an oyster when it comes to containing zinc, one of testosterone’s most important allies. The magnificent mollusks are loaded with vitamins B12 and D, selenium, copper, manganese and omega-3 fatty acids. |
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